Getting started
A short path through The Gainz Planner — no clutter, just what to do next.
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1. Create a free account
Email signup unlocks planner, log, progress, and export. Free forever.
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2. Build a weekly plan
On Planner, pick one: Wizard, Template, or Build your own. Your active plan saves in this browser.
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3. Log today’s session
Open Log, choose the day, enter weight × reps, mark complete.
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4. Track & export
Progress for body weight and key lifts. Export PDF/CSV when you want a backup.
FAQ
Do I need an account?
Yes for planner, log, progress, and export. Signup is free. Guides and this page are public.
Where is my data stored?
Plans and logs stay in your browser (localStorage) for this version. Export CSV/PDF if you switch devices.
Wizard, template, or build your own?
Wizard if you want answers → a split. Template for classic PPL / Upper-Lower / Full Body. Build your own for full control (Demo GIFs on library exercises).
Is there an iPhone or Android app?
Native App Store and Google Play listings are coming soon. Until then, Add to Home Screen for an app-like tile.
Is this medical advice?
No — fitness education only. Consult a qualified professional before changing training or diet.