About & sponsors
The Gainz Planner is a free workout planner, bodybuilding plan creator, workout logger, and progress tracker with PDF & CSV export. It is free forever and ads-supported.
Brought to you by Matrix Health and Wellness — a UK wellness brand. Their support keeps this tool free to use.
Advertisement policy
Sponsor slots are clearly labelled “Advertisement”. Matrix Health CTAs (“Start your peptide journey” and “UPGRADE YOUR BIOLOGY”) links to matrixhealthuk.com. Peptide-related advertising is framed for research use where applicable. Workout guides do not include dosing advice.
Disclaimer
Content is fitness education only and is not medical advice. Consult a doctor or qualified coach before starting or changing an exercise programme, especially if you have injuries or health conditions.